Healthy ways of reducing weight:

[MedicianGirl]

This really doesn't sound that scary as the others do. Sounds easy and it's not such a big change, at least for me it's not The only problem is that this way it might take longer, doesn't it?

[mediconweb]

Sorry,didn't quite follow you. Which way will take longer ?

[thomasperraz]

hey!! thomas again, i read some artcle about cycling. and the author say's professional cycling like long distance tours causes some genital problems like in men it leads to Erectile Dysfunctioning or impotency and in women it causes vaginal infections, swallowing, etc. 
what u say???

[MedicianGirl]

And you also have to make some exercises. Not hard ones, just a few. If you take care of what you eat but make exercises as well, you will definitely loose weight and be healthier!

[thomasperraz]

 ;)Here are some natural ways to loose weight

Do you want to be stay fit like any celebrity then what do you do:
Can you work out every day ?
Can you afford luxury of housekeepers, cooks, nannies and personal nutrition and trainer ?

If your answer is Big NO ! then I have some simple tricks to burn your calories

Cold water:

Drinking plenty of cold water burns around 9.25 calories more than drinking water that is room temperature. Drinking plenty of water has proven that drinking water enhances weight loss in overweight personnel Also it is medically proven that the higher the consumption of water, the lower the amount of fat deposited or stored in the body. Have a daily consumption of  3to 4 liters of water. Drink more water and burn more fat.
 
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[thomasperraz]

Continued...............

Take Walk:
When you are walking instead of pushing your toddler in the jogger stroller at the same pace, mix it up. First run fast and then run slow it down. The variation in speed will keep your toddler entertained, and your metabolism will stay longer throughout the day which will be cutting of your fats.
Take protein diet:
Your body needs more calories to metabolize protein than carbohydrates. A protein rich diet will be a thermic effect in body that is up to 30 percent of the total calories consumed. If you have a diet that contains 600 calories of protein, then you must be burning approximately 180 calories just by eating protein.

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[thomasperraz]

continued.............

Have spicy food:
The study experiment has proven there is an increase of in metabolic rates by as much as 25 percent after having 1-teaspoon red-chili powder in meal. Spicy foods also cause you to drink more water and it helps in weight loss. Drinking moderate amounts of coffee may also increase the rate at which you burn calories by up to 10 percent but do not to fill your coffee with cream, sugar and other syrups otherwise it will be increasing weight!

More fidget:
Fidgeting more is helps in burning more calories, people who are more active is more fit. An obese person sits, on average, 150 minutes more each day , obese people burn 350 fewer calories a day than do lean people. Fidgeting significantly increases your body metabolism rate. Try to be standing instead of sitting, Try bounce on your heels and regularly shift positions while sitting. Always move around more and burn fats away.   
Chewing gum:
Chewing gum can help in burning 11 more calories per hour. But aware of some artificial sweeteners and chew gum sweetened with xylitol or maltitol, otherwise look for naturally sweetened gum at a health food store. If you chew gum all day without changing your food or fitness habits, you can lose 10 pounds of  body fat in one year.

[thomasperraz]

How did you like these tips??
 reply and suggest any more if you have.

[stevenson]

In my opinion good for smaller amounts of food loss.Eat weight than normal. Avoid drinking tea or coffee with sugar.Take smaller portions of food you enjoy.Avoid a second portion at dinner.

[mediconweb]

Hey thomas,
Cool Tips. More than that I would say they're original.
medic on web.

[omkar12]

This is really very good suggestions and the easy ways for weight loss. In weight loss balanced and healthy food is most important and after that exercise is the second most helpful thing in weight loss plan. Weight loss is not easy but best weight loss plan can make it possible.

[electra]

1. ALWAYS COMBINE DIET WITH EXERCISE, DON’T PRIORITIZE ONE OVER THE OTHER …
2. IT TAKES SMALL STEPS AT A TIME TO TAKE THAT BIG LEAP …
3. INCREASE YOUR LEVEL OF PHYSICAL EXERTION …
4. EXERCISE FOR AN HOUR A DAY …
5. EAT THREE HEALTHY MEALS A DAY …

[lorraine02]

I want to reduce weight for much puzzle.
 But I can't control my meals from meat , snack , rice and so on.
Could someone tell me how to eat happily , and get a fit body?