What are the advantages of yoga ?

[elijah47]

Hi

Yoga has many advantages over other methods of maintaining health, such as gymnastics, athletics, aerobics, games, and various other forms of exercise. It does not need any costly equipment and materials, or playgrounds, swimming pool, gyms, etc. Yoga can be practiced throughout the year. It can also be practiced inside the house or in the open, singly or in groups. The only requirement is a thick carpet spread on the floor and covered with a clean sheet of cloth. Yoga should only be practiced on empty stomach. You can do it at any time during the day. It will benefit you irrespective of whether you are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field. Yoga has something very valuable, and useful to offer to everyone. It is often described as the best form of health insurance for all from the age of seven to seventy seven or more. Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantage include flexible muscles, supple joints, relaxed and tension-free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, such as neuromuscular coordination, etc.

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Thanks

[izzie]

Yoga has helped me lose weight and it has helped improve my concentration especially at work.

[ianspencer]

Yoga brings many benefits and advantages to those who participate in its activities, and this includes such things as the restoration of balance, flexibility, poise, health, as well as well-being to the body, and it also brings a better sense of self to anyone and everyone who practices it.

[rimy34]

Hi

Yoga should only be practiced on empty stomach. You can do it at any time during the day. It will benefit you irrespective of whether you are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field. Yoga has something very valuable, and useful to offer to everyone. It is often described as the best form of health insurance for all from the age of 7 to 77 or more. Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantage include flexible muscles, supple joints, relaxed and tension–free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, such as neuromuscular coordination, etc.

Thanks

[austinmmc]

yoga is extremely effective in:   

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
   
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.    

Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.   

Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.   

Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

[sudeshmishra]

Hello!
Great post, everyone knows about yoga and yoga has a solution for all types of problem about health related and I am also trying Yoga in early morning and "Ramdev" is my favorite yoga instructor,
I always see all program of "Ramdev",
Thanks to sharing it………

[pachills]

nice artice...
Yoga makes body flexible and strong, relieves pain, helps us look and feel younger, helps us relax and handle stressful situations more easily. Yoga has also some spiritual benefits.

[SweatFitness]

Yoga makes us physically and mentally healthy. There are so many Physiological, Psychological and Biochemical benefits of yoga. Some benefits are:

Increase respiratory efficiency
Normalizes endocrine function
Improve excretory functions
Increase Breath-holding time
Improve dexterity skills
Increase strength and resiliency
Decrease Pain
Improve memory power
Improve learning efficiency
Increase Hemoglobin
Increase Vitamin C etc.

[alenbell]

Thanks for sharing the information. There are many yoga benefits apart from increased flexibility and improved concentration. Maybe you have even tried yoga and discovered that it makes you feel better. Here are some benefits doing yoga regularly:

- Flexibility
- Strength
- Muscle tone
- Better Breathing
- Mental Calmness
- Stress Reduction
- Body Awareness
- Pain Prevention

[miramar]

Yoga makes us physically and mentally healthy. Yoga has so many benefits. Nice post you have posted. Thanks to sharing about yoga.

[AdinDen]

I remain fit and healthy with regular yoga and yoga helped me to lose 5 KG weight.



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[iangould]

The three main focuses of Hatha yoga (exercise, breathing, and meditation) make it beneficial to those suffering from heart disease. Overall, studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.

[mariafoster]

Yoga can make a huge and permanent difference to our life.Yoga not only affect the physical aspect of the body,but also it addresses the mind and spirit as well.

[kevinhopes]

It is often described as the best form of health insurance for all from the age of seven to seventy seven or more. Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life.

[healthcare583]

yoga is very good, so you can retreat, to improve health and good for beauty