best remedy for minor headaches

[karen]

Any home remedies for headaches? I don't want to be dependent to pain relievers.

[amanda]

Research scientists tell us that almonds contain salicylates, the pain-relieving ingredient in aspirin. Eat 15 raw almonds to do the work of one aspirin. While it may take a little longer for the headache to vanish, you won't run the risk of side effects. (What the scientists need to find now are fast-acting almonds.

[arnold]

Focus on your breathing is a great way to reduce headache. This is a easy  way to help reduce stress. When people are in pain, they often take shallow breaths, which can only serve to cause you to tense up. By taking deep, slow breaths, you are forcing yourself to relax.

[Ricky]

Well the best remedy for minor headache is concentration just feel when
you breathe in and breathe out.

[PeterFrank]

If you have frequent headaches, it is important to identify what might be causing them. Headache can be easily prevented by changing foodm habits. Food allergies and sensitivities often trigger an attack; eliminating them may eliminate most painful headaches.

[linjo]

There are lots of home remedies to reduce headache.Make a paste of Cinnamon,Clove and Almond and apply it to head and it can bring down your head ache.Another simple home tip is to put a wet Hand Kerchief on your neck and rest for some time.Massaging with some oils ,say clove oil also can remove headache!

[mina]

You can use following breathing therapy to reduce headache.
Close your right nose and breath from left nose for 5 minutes. Your headache will be gone. Check this out.

[naturalimmunity]

You can use essential oil of peppermint - diffuse it by the use of an aroma lamp

[jeffvaz8]

i also feel breathing is the best cure...it actually relaxes your senses and gives you a relieved feeling altogether....