appetite supressant

[karen]

Any foods that could help suppresed my appetite so that I coud control my cravings? This couple of weeks I kinda crave for roast beef..

[amanda]

An apple a day keeps cravings at bay. High-fiber foods like apples generally require more chewing time, giving your body extra time to register the fact that you're no longer hungry. Therefore, you're less likely to overeat.

[izzie]

Doing yoga on a regular basis can also curb your food cravings.