home remedies for constipation

[karen]

I have been constipated for a couple of days and It really makes me feel uncomfortable, anyone here knows some simple home remedies?Thanks your suggestion is highly appreciated.

[amanda]

Drinking lemon juice mixed with warm water two to three times a day eases constipation. You can also try guava, when eaten with seeds provides roughage to diet can give relief from constipation.

[stathy34]

Hi

Here are more tips

 Walking 4-5 kms. after dinner is highly beneficial as it helps in the digestion of food.

Half cup cabbage juice taken twice-daily cures constipation.

Mango is a natural reliever of constipation.

Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more beneficial when taken at night. This is one of the useful home remedies for constipation.

Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very useful diet for constipation.

Chronic constipation can be cured with high intake of figs dipped in water and taken in the morning time. This constipation remedy is very effective and one of the good home remedies for constipation.

Thanks

[Regine]

Based on my own experience, I drink lots of water and fruits. Fruits and leafy vegetables have fibers that help aide in removing bowels. Also, exercises and other physical activities can help as well.

[emerald]

Drinking lots of water is indeed a good remedy for constipation in my experience. The most effective remedy my grandmother always used is eating prunes. Regular bowel movement is enhanced by regularly drinking fiber oats or cereal drinks in the morning.

[piterson6]

In addition to eating more fruits, you may? need to do some colon cleansing by being on a vegetable only diet for a few days. Drinking warm water with lemon does help relieve constipation. You can also eat prune. Admin