healthybodyhealthymind

Maintaining a good & sound health is inevitable in todays world.Now a days life has become hectic & mechanical. Right from the morning till the end of the day we have to fulfill so many committments i.e., professional as well as family committments, which makes us Physically & mentaly exhausted. To remain physically fit & healthy is utmost important which requires physical exercise, taking balance diet,consuming good amount of water & sound sleep. Remember a healthy body will keep you active , enthusiastic , productive & will always keep you free from diseases thus a healthy body eventually lead to a healthy mind which will permit you to put that extra to become successful in your life.

For details please go to http://healthliterate.blogspot.com

Go for a walk before breakfast or after dinner
Consume lot of water
Take the stairs instead of an elevator or escalator
Find an online fitness program and stick with it.
Never remain empty stomach
Avoid eating late at night.
Practise yoga and meditation, read a good book or play with your pets, listen to some good music. which helps you to manage your stress and making you free from anxiety.
Do exercises regularly to keep fit & fine

Exercises: For details please go to http://healthliterate.blogspot.com
biking, swimming, jogging, walking, dancing, skating.
weight-lifting,sprints

Healthy food involves, regular and timely food, juices, lot of fruits & vegitables,nuts and much more

b]For details please go tohttp://healthliterate.blogspot.com

Nutritional benefits of Watermelon : Watermelon is highly refreshing during summer.
Egg: Egg is a healthy and nutritious food.
Mushrooms - A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3).
Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness
Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.
Mango : Mangoes are a very popular and widely available fruit. It is rich in potassium and is a known antioxidant.
Beetroot : Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
Calcium: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.
Chicken You can take chicken of and on but try to avoid red meat.
Healthy food for Stress Free Life: Nutritious and balanced diet is a must to free ourself from the physical and mental diseases and relieve stress

health-related decisions should be based on clear and correct understanding of relevant health information and services Staying fit and healthy is what we all want. Fitness makes us want to live life every day.

http://healthliterate.blogspot.com