TRY THIS……………… Practice this way and it will help you...
Our noses have left and right nostrils. Are these nostrils having thesame function for inhaling (breathe in) and exhaling (breathe out)?
Actually it's not the same and we can feel the difference.Accordingly, the right side represents the sun and the left siderepresents the moon.
When having headache, try to close your right nostril and use yourleft nostril to do breathing for about 5 min. The headache will begone.
If you feel too tired, do it the opposite way. Close your left nostriland breathe through your right nostril. After a while, you will feelrefresh again.
Because the right side belongs to heat, so it gets hot easily. Theleft side gets cold easily.
Women breathe mainly with their left nostril, so they get calm down easily.
Men breathe mostly with their right nostril, so they get angry easily.
When we wake up, do we notice which nostril breathes faster? Is it theleft side or the right side?
If the left nostril breathes faster, you will feel very tired. Closeyour left nostril and use your right nostril for breathing and youwill get refresh quickly.
You can teach your kids about it. The effect of breathing therapy ismuch better for adults.
One True Story:
I used to have painful headache. When consulted a doctor, he told mejokingly," You will be all right if you get married!" The doctor didnot bullshit me as he had his theory and supported with testimony.
During that time, I used to have headache every night and I was notable to study. I took medicine but I was not cured.
One night as I sat down to medidate, I closed my right nostril andbreathed with my left nostril. In less than a week, it seemed that myheadache problem had left me! I continued doing it for about a monthand since then there was no recurrence of headache in me.
This is my own experience. I used to tell others who also sufferheadache to try this method as it was effective for me. It also worksfor those who have tried as well. This is a natural therapy, unliketaking medicines for a long time may have side effect. So, why don'tyou try it out?
Practice the correct ways of breathing (breathe in and breathe out)and your body will be in a very relaxing condition.
