General health problem

[amit]

Hi,

I am thin and very week so I want to be body builder. I took may medicines and injections but went all in vail. I take food one time and at evening I take 1/2kg milk only with some food. can any doctor help me so i can look smart boy.

[amanda]

first of all, if you want to gain weight i think you should focus on your eating habit. you should atleast have 3 meals in a day to keep you from being weak? you were mentioning about medicines and injections, what are these for?

[arnold]

If you are eating  3 balanced meals per day you are safe. Most people are trying to reduce weight while you are trying to gain weight. I think being a healthy person is more valued than a weight gainer. 

[jennart]

Really its about calories more than number of meals. Portion size is important. Women should be around 2k calories, men slightly more unless you have a very active lifestyle. Then increase your intake.

[PeterFrank]

Most people  are trying hard to loose weight. Since weight gain creates high risk health profile. But weak body is also a health problem. Dont try to be a body builder. Just try to get average weight. 3 balance meal, exercise can help you to get weight. Dont worry even it does not succeed. Slim body is preferred than fat body.

[linjo]

Dont intake some bad stuff to put on weights.. You can use protein powder to build up weight or look fatty,but not use protein powders which has side effects!

[mina]

You can do two things.
1. Please understand getting fatty does increase your personality. The personality comes from your self esteem. You have to have trust on you. Dont let down by others. Fatty body is far dangerous than slim body.
2. Still you think you need to gain some extra weight try to go with herbal stuff than medicine. Drinking a cup of water as soon as wake in the morning is a good treat to increase weight.

[jimisan]

Exercise is definitely one of the most important element to good health.  Avoid fatty and oily foods.  Have sufficient sleep.  Quit smoking.  :-)

[Karoline2010]

smoking can definitely make you thinner! Eat more calories per day, especially in the evening. Then have a sleep.