I want to ask about health related issue?

[cyberfriend]

my age is 29 but my weight is 45 kg tell me the diet

[amanda]

i think you should include your height so that we can calculate your ideal weight. i think 45kg is very light. how's your eating habit? are you planning to put on weights? 

[Peter]

Height is necessary to calculate weight requirement. But 45 Kg is a very low weight for an adult. You can use following tips to gain weight.
-Have balance meals
-Get a balanced meal for breakfast.
-Dont skip meals.
-Drink plenty of water.
-Do regular exercise