Importance of balanced diet

[pachills]

A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health.

[SweatFitness]

Balanced diet has a major role in achieving long healthy life. Balanced diet keeps you always ecastic.

[cliffkelly]

Eat a balanced diet is the best way to protect yourself against many diseases associated with aging, including diabetes and heart disease. Eating too much of a food group is not a good idea. Even if you do not eat vegetables, it is possible that you may still be unprotected against the disease because your body needs vitamins and minerals found in other food groups to stay healthy.

[miramar]

Balanced diet keeps you stress free as well as healthy. Body needs adequate energy to do work with fresh and agile mind. For that cause, One should take balanced diet. Balanced diet contains adequate number of protein, vitamin and minerals. Vegetables and fruits should be included in diet to make your diet healthy.

[NPTI]

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. You must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. It also helps in avoiding some fatal diseases like diabetes, heart disease and high blood pressure.