Vitamin C

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Using Vitamin C products beyond recommended limits may cause stomachaches and diarrhea. Higher levels of vitamin C are needed if environmental stresses such as trauma, fever or infection.Your body requires a large amount of daily vitamins to stay healthy. Vitamin C is one of the advantages and vitamin C are very extensive. Vitamin C is necessary for growth and repair of tissues in the body, it is necessary in the formation of collagen, a protein used to make skin, scar tissue, tendons, ligaments and blood vessels.