Stop alcohol, reduce fats!

[thomasperraz]

Alcohol is basically all carbohydrates and which causes to gain weight easily and rapidly. Many people drink alcohol daily . When we eat or drink high caloric beverages before we sleep our body won't burn these calories it get store in our fat storages which increases body fats as increase alcohol consumption. So avoid drinking before go to sleep. Stop eating or drinking 2-3 hours before you go to bed.

If you can’t leave alcohol, it can be understand because most people can’t; but you can limit your consumption. Instead of drinking 10 pegs limit them to 2. It is tough especially when you are with friends or out at a bar/club. But, the more drinks you have the more intoxicated you will get which give you less and less control over your inhibitions. Also the more you are drinking alcohol, the more calories you taking in and the more weight you are gaining.

[pachills]

Yes people use to drink alcohol at night with high calorie food. it will make them fatter because body can not burn fat it makes them fat. 

[cube12ic]

Wine producers, on another tack, have lobbied for permission to use a “heart-healthy” label, but the agency with jurisdiction over such matters (the Alcohol and Tobacco Tax and Trade Bureau, part of the Treasury Department, which has long regulated the “sinful” commodities, as well as firearms) has been cool to the idea, and has required so many disclaimers that a bottle of wine would need to come with a booklet tied around its neck.

[joedaniels]

People majorly drink wines in night with food or meat which makes there dinner full on calories leading to fat in there body.

[DanielS]

Drinking alcohol before  meal increases calorie intake to a greater extent than a carbohydrate-based drink . It is considered to be a appetizer.

[carlrnlds]

Alcohol is a psychoactive drug that has a depressant effect. Alcohol is a toxic substance that can affect each and every organ in the body. One of the permanent effects of alcohol on the brain is to reduce the amount of brain tissue. Alcohol can also affect your heart, especially if you drink too much.

[alcoholrehab]

Yes, it is true that drinking alcohol can make you fat and if you are going through weight loss programs, alcohol is the first thing which you should avoid to lose weight effectively. Other than making you fat, drinking alcohol is responsible for many dangerous health effects, such as cancer.

[omkar12]

Many people have a habit of drinking daily. Alcohol contains a carbohydrate which is the main reason of increasing weight. Alcoholic people have a problem of over weight. Therefore, try to stop taking alcohol which is best decision that you can take for your health. I am not saying that stop from taking alcohol from now but you can also do that step by step.