Any ways to get the desired six pack abs!!!

[rahul]

Hello everybody, I have been watching guys on TV and some my friend have it too…know what…the six pack abs!!! It feels awesome to bear that look and it really gives me the chills to be like them. But, I am not sure whether I can make them or no. I have not consulted my friends about this (cause they always pride themselves about this...and I’m shy to ask). I do have a little weight on but I can manage to cut that down. So, do you people have any options that I can try to make things happen???

Any help will be highly appreciated!!!

[reid]

Same here, mate. I too felt the same thing when watching the guys showing their stomach (I used this term when I used to get angry for not having these) but now I would use the word “six pack abs” to define that as I too have them now. It’s not a tough call to get them but you need to do it the right way. There are many techniques or advices that may sound good…but the big thing is do they really work??? In most cases “NO”…what I used was a great program of six pack abs exercises that finally worked.

[Quinlan]

Hi there,

The secret behind this is not weight loss (weight includes muscle mass) but just fat loss. Try HIIT sprints and eat right. Crunches won't do much for now. Depending on body structure, you might want to try weight training.HIIT sprints are hard. But they are the best! Don't use the fitness pill nonsense.

[matthardy]

Genetic engineering? I know its a flippant answer, but if your body type
supports having good looking abs then you can do it fairly easily with
diet and exercise. If your body type does not support having good
looking abs then you have a lot of exercise in store for you and
a lot of dieting and even then will probably not get what you
want! Sorry, noy what anyone wants to hear. You can't eat
your way to tall, or diet your way to short either.

[amanda]

There are different ways to gain six pack abs. Sprint will do just like quinlan says. Don't take too much dietary supplement it good only for those who wants to gain much Body figure and it's worthless for you. Proper discipline will be fine. As what you've said you can easily lose weight. I guess sit ups will be good.

[Nikhil612]

Dies has to do a lot with getting the desired 6 pack. Have a good diet and work out.

[naturalimmunity]

I also have heard about that program that it is good.